Counselling

Your Food and Brain Think about it. Your brain is always “on.” It takes care of your thoughts and movements, your breathing and heartbeat, your senses — it works hard 24/7, even while you’re asleep. This means your brain requires a constant supply of fuel. That “fuel” comes from the foods you eat — and what’s in that fuel makes all the difference. Put simply, what you eat directly affects the structure and function of your brain and, ultimately, your mood. Like an expensive car, your brain functions best when it gets only premium fuel. Eating high-quality foods that contain lots of vitamins, minerals, and antioxidants nourishes the brain and protects it from oxidative stress — the “waste” (free radicals) produced when the body uses oxygen, which can damage cells. Unfortunately, just like an expensive car, your brain can be damaged if you ingest anything other than premium fuel. If substances from “low-premium” fuel (such as what you get from processed or refined foods) get to ...

ఈ చిట్కాలు పాటిస్తే కంటి నిండా కునుకు గ్యారంటీ.. అలారం వాడకుండానే నిద్ర కూడా       లేవొచ్చు..                                  Sadguru 1) తినడానికి, నిద్రించడానికి తగిన సమయం నిర్ణయించుకోవాలి .. మీరు మాంసాహారం లేదా ఇతర తినుబండారాలు ఏవైనా నిద్రించడానికి కనీసం మూడు లేదా నాలుగు గంటల ముందు తీసుకోవాల్సి ఉంటుంది. నిద్రించే ముందు ఒక గ్లాసు నీళ్లు తాగాలి. అప్పుడు బాగా నిద్ర పడుతుంది. 2) నిద్రకు ముందు స్నానం చేయాలి .. బాగా నిద్ర రావాలంటే మనం పడుకునే ముందు స్నానం చేయాలి. ఎందుకంటే అది మీ శరీరంలో చాలా మార్పు తెస్తుంది. మీ శరీరంపై మలినాలను తొలగించడమే కాకుండా ఎంతో భారమంతా పోయినట్లు అనిపిస్తుంది. మిమ్మల్ని ఉత్తేజపరుస్తుంది. వర్షాకాలం, చలికాలంలో చల్లని నీటితో స్నానం చేసే అలవాటుంటే వాటితోనే చేయండి. లేదంటే గోరువెచ్చని నీటితో స్నానం చేయండి. వేడి నీటితో మాత్రం స్నానం చేయకండి. తొలుత నిద్ర రాదనిపిస్తుంది. కానీ తొలి అరగంటలోనే అద్భుతంగా నిద్ర...

Depression College years can be the most stressful time of a student’s life as real-life responsibilities and career prospects loom in the recent future. This is the time for students to more or less decide the course of their life and the pressure can cause major mental health issues. Poor mental health can impact careers ·          Poor mental health at university is a major problem, not only because it affects how students learn, but because it also impacts whether they actually finish their degrees. Ultimately, symptoms of poor mental health affect the career potential and overall lives of students greatly. Causes of mental health issues ·          The root cause of most of these psychological disorders is  unbridled stress and anxiety ·          These mental health issues are caused by a complex combination of factors like  genetic mak...

  ways to improve your mental health By Ian Howley  @ianhowley Photo ©  www.flickr.com/danielbentley How important is it to look after your mental health? Very, actually. The way you value yourself, what you think about yourself and how happy you are as a person have a knock-on effect on all aspects of your life. As LGBTQ+ people, we are more likely to drink more alcohol, smoke more, do more drugs (and for longer) than straight people. We are also more likely to suffer from poor self-esteem and depression, and five times more likely to think about suicide or even try it.  It’s impossible for us to give you the magic answer into how to stop feeling depressed or how to prevent it but we do know some tips that you can bring into your every day life that can help improve your mental health and self-esteem.  1 - EAT HEALTHIER Have you ever read those self help books that tell you that you should swap chocolate for an apple? That’s not real ...